CHALLENGING CHANGE

COULD IT BE?

25th June 2019

I decided to post my last entry that was actually written in March and not on today’s date, the 25th June. I think I would have posted it anyway but the sentiment of hope that I clung onto in the post has crystallised and grown through my recent behaviour and somewhat tentative progress. All the while, writing these posts these past years, I have been acutely aware that talking about issues without the practical implementation of those wants and needs , is fundamentally useless. If I desire to change and in so doing to perhaps help or influence others with…

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CHALLENGING CHANGE

THE END IS NIGH?

25th June 2019

Its quite embarrassing when I glance over some of my previous blogs only to confirm that nothing has changed and I’m still a prisoner to my addictive, ritualistic behaviour. Despite being severely challenged and receiving painful and costly physical wake-up calls, yet still I persist in this inexplicable, damaging and self-limiting behaviour. My expertise in avoidance has been exemplary. Coupled with this are life altering events that have occurred since I last wrote a Post but for how long can I milk these recent challenges as a means for not dealing with my very real and chronic ongoing behaviour? I…

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CHALLENGING CHANGE, PRACTICAL STEPS

THE C WORD

18th July 2018

Being such a creature of habit I have found that when I find a product that I enjoy using or consuming, then I will find ways to source that product even if it means I have to go out of my way to obtain it. I will structure my weekly shop around it and incorporate it into my regular schedule. I have a probable, unhealthy obsession with cottage cheese. As far as I’m concerned there is only one brand in the UK that I consider superior in the cottage cheese world. Its called Longley Farm and they produce a cottage…

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CHALLENGING CHANGE, FOOD: friend or foe?, Mental, PRACTICAL STEPS

BACK ON TRACK?

12th July 2018

As with patterns of behaviour in my life, it is no surprise to me that I haven’t written a post for about 6 weeks. This is what I do. I enter into something with great gusto and enthusiam only to let it drizzle down to a soggy blob once the initial spurt of interest and productivity has waned. Its not as though I get bored quickly and replace an activity with something else. Its rather that my rituals and habits have a more insidious and forceful tug and have always been the default setting in my life. This last paragraph…

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CHALLENGING CHANGE, RELATIONSHIPS, Things around me

BRAVE NEW WORLD

16th May 2018

Getting across London today, from South West to East took me as long as it takes me to travel from London to Cambridge. I took a bus from Victoria to East Dulwich and it took over an hour for that leg of my journey. Sitting on the upper deck of the bus gave me a bird’s eye view of this amazing city and whilst observing my surroundings, many thoughts came to mind. We are all so comfortable in our own environments and tend to traverse the same routes and patches for the most part. When we occasionally step out and…

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CHALLENGING CHANGE

SUNNY SKIES

7th May 2018

When the weather is good, ie. hot and sunny, people in the UK are transformed. Suddenly everyone is pleasant to everyone else , they are even smiling ( sometimes ). Dingy sidewalks become hives of Mediterranean-emultating pavement cafes, tables adorned with colourful cocktails with little umbrellas sticking out of them. Car rooves are down or off wherever possible and the laughter of children eminates from behind garden walls. Sunglasses are a necessity for 2 reasons: 1) They protect one’s eyes from the harsh rays of the sun 2) They protect one’s eyes from the harsh vision of lily-white topless men…

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CHALLENGING CHANGE, Friends and Family, RELATIONSHIPS

BRAVE NEW WORLD?

2nd May 2018

One of the hardest things one faces when one has left one’s country of birth and settled in another far-away land, is that one is unable to support those left behind in times of need. The world is so accessible now and this has led to fragmented families as more of us choose to pursue our lives elsewhere. There are so many parents and grandparents who have to conduct their relationships and witness their grandchildren growing up via Skype or FaceTime. How many little kids think that their granny and grandpa live in their mom’s IPad? Its a sad fact…

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CHALLENGING CHANGE, FITNESS, RELATIONSHIPS, Spiritual, With God

THE ULTIMATE TEST

24th April 2018

Examine me, O God, and search me; test my heart and mind. Test and confirm, O Lord, one way or the other who and what I am; search my heart and mind . PSALM 26: 2,3   Let us test ourselves; let us examine our lives and return to the way of the Lord. Let us lift not just our hands to God in heaven but also our hearts. LAMENTATIONS 3: 40,41

CHALLENGING CHANGE, FITNESS, Mental, PRACTICAL STEPS, Spiritual

MORE THAN A GLIMMER

23rd April 2018

I’ve come to the end of another sojourn in France and I return to London in a couple of days. I have been more than aware that this time around, my stay in France has been different to previous visits not only because of what I have been doing but because I am feeling different about myself. For the first time , perhaps in my life, I have achieved some of the goals I set myself and I cannot underestimate the significance and the impact this has had on my behaviour. I have managed to reflect without feelings of guilt,…

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CHALLENGING CHANGE, FITNESS, Mental

THE PEN: MIGHTIER THAN THE SWORD?

15th April 2018

There is a particular journalist who writes a column for the Sunday Times where she viciously and disdainfully attacks any poor soul towards whom she feels some antagonism. I have latterly stopped reading her column but foolishly decided to read what she had written in today’s paper. She had singled out both Amal Clooney and Meghan Markle and was so thoroughly nasty about both of them that I felt compelled to write a comment at the foot of the article. What I said wasn’t insulting our defaming. I merely stated that it was a pity that someone with this journalist’s…

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