CHALLENGING CHANGE, FITNESS, Mental, PRACTICAL STEPS

GREY MATTER

13th April 2018

I’m still in France and before I came over this time, I had set myself 3 goals: 1) To play the piano 2) to learn French and 3) to write that book that I have been thinking about for approximately 15 years. So far so good. I am on Chapter 4 of my book, I am playing the piano and revisiting old melodies that I haven’t played since I left school and I have finally begun learning French via an App called Babbel. Having self-disciple as I have previously mooted is not something that I have exercised much in my…

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FITNESS, RELATIONSHIPS, Spiritual, With God

BLESSED ASSURANCE

13th April 2018

I have just read Psalm 103. For me, it says it all and it fills me with hope, joy and inner peace. At those times when we feel overwhelmed by our daily battles, its such a relief to know that we can hand them all over to The One who created us and who loves us more than we could ever imagine. It is only right therefore to sing His praises and to adore Him !

CHALLENGING CHANGE, PRACTICAL STEPS, Spiritual

VAPIDITY

8th April 2018

Whenever I haven’t posted for a while it is fairly guaranteed that I am facing yet another struggle with my demons. Of course there are times when I am ortherwise occupied and unable to sit down and write, – in my case, its usually when I have people around. I am in France and my family have been over here on holiday. However, I can’t use them as an excuse because they returned to the UK a week ago and despite resolving to continue writing, I have been unable to do so. Amidst my blog musings I have been trying…

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CHALLENGING CHANGE, FITNESS, Mental, Physical, PRACTICAL STEPS

FROZEN- figurative or literal ?

1st March 2018

The word ‘ habit ‘ is sometimes a kinder terminology than ‘ addiction ‘. However, in my case, saying that I have habits is a form of denial because what I actually have is an addiction. This was never more apparent to me than this morning. I had already started to fret about my daily routine/ritual/call it what you will , last night. The tussle began whilst I was eating my dinner. I ‘ over-did ‘ it and ate, horrors of horrors, TWO poached eggs with my 4 brussel sprouts, 2 florets of broccoli, spoonful of corn and slice of butternut. Its…

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FITNESS, Friends and Family, Mental, RELATIONSHIPS

LETTERS

28th February 2018

How we communicate says so much about who we are. How much of a part does nature play in our natural inclinations and our modus operandi? Surely the way we have been nurtured and raised has a bigger influence but as we develop as adults, will our inborn, inbred instincts rise again to the fore and play a major role in our personalities and lives again with a tussle between the learned behaviour and that which is intrinsic to our fundamental core? Whether it was nature or nurture in my case, I know not. What I do know is that…

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CHALLENGING CHANGE, Friends and Family, PRACTICAL STEPS, Spiritual, With God

NEW HORIZONS

22nd February 2018

Its obvious that in order to elicit change, one has to make an effort to step out of one’s comfort zone. No-one is denying this. Quite often the measures that one needs to take are so simple, so obvious and ordinary and yet, they become this unattainable quest and seemingly impossible. It is only when one takes that first step that one can look back and realise that it only requires a simple decision. However, just stepping out once doesn’t effect any lasting changes or benefits. The key is to continue along this new route until it becomes commonplace and…

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Spiritual

WISDOM

21st February 2018

To know the will of God is the highest of all wisdom. When we come to the end of ourselves, we come to the beginning of God. Billy Graham Rest in peace, great man.

Spiritual
20th February 2018

The legend about the wandering Jew who was suffering the punishment of eternal suffering is very true. In the same way, there is a legend about a man who was punished by being given a life without any suffering. Leo Tolstoy

CHALLENGING CHANGE, Emotional, FITNESS, PRACTICAL STEPS

THE WHEELS OF THE BUS

20th February 2018

Sometimes the pool is empty and there is nothing inside. This leads to some dangerous and destructive behaviour in the life of an addict because it is invariably accompanied by a plethora of negative, guilt-ridden, self-doubting inner conversations that only serve to exacerbate and escalate an already unhealthy situation. Yesterday was the same and tomorrow will invariably follow suite. If I know all this, then why don’t/can’t I jolly well do something about it? If I look at it objectively, I get so irritated with myself for this indulgent and useless behaviour and the fact that I haven’t the gumption…

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Spiritual

THE SOURCE

24th January 2018

When God crowns our merits, it is nothing other than His own gifts that He crowns. Augustine of Hippo