Emotional, FITNESS, HEALTH, Mental, Physical, Preventitive, Spiritual, Weight gain challenge

Fact, Fantasy or Fiction?

1st November 2023

Well, it certainly isn’t Fiction. In fact, it’s too mind-numbingly tedious to be anything other than my own sad, sorry tale , best kept to myself and for myself. The Fact is this: I am so terrified, so filled with fear and self-loathing that I dare not think beyond the notion that I am attending my first therapy appointment tomorrow. It is the first positive thing I have done recently in the attempt to rid myself of this scourge that has blighted me all of my life but never worse than it’s been of late. I have little hope and…

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CHALLENGING CHANGE, Emotional, FOOD: friend or foe?, Mental, Physical, Spiritual

Dying flame or flickering candle?

16th November 2021

I’m probably at the most critical point in my life. I feel that I am about to cross over that imperceptible line , the line that when you cross it, you are unaware you’ve crossed over but by which time it is too late anyway, you are lost forever. I feel that I am barely clinging on and quite frankly, I am terrified. I’m terrified because up until this point, I haven’t been able to change things or make a significant difference to my general malaise and constant quandary: how to escape this fortress that I have imprisoned myself in.…

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CHALLENGING CHANGE, Emotional, Mental

COULD IT BE, continued

12th October 2019

4 months ago I wrote that I was going to blog about my current journey of self discovery and recovery. I clearly didn’t abide by my own assurances and all I have now is the benefit of hindsight and the opportunity to reflect upon my behaviour and whether there have been any significant changes to my lifestyle and behaviour. In my most negative state, I could say that I have never been worse, that my stinking thinking and accusatory self-talk has escalated beyond all proportions and that I am chronically disappointed and furious with myself for being such an abysmal…

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CHALLENGING CHANGE, FOOD: friend or foe?, Mental, PRACTICAL STEPS

BACK ON TRACK?

12th July 2018

As with patterns of behaviour in my life, it is no surprise to me that I haven’t written a post for about 6 weeks. This is what I do. I enter into something with great gusto and enthusiam only to let it drizzle down to a soggy blob once the initial spurt of interest and productivity has waned. Its not as though I get bored quickly and replace an activity with something else. Its rather that my rituals and habits have a more insidious and forceful tug and have always been the default setting in my life. This last paragraph…

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FITNESS, Mental, RELATIONSHIPS, Things around me

LOVE THY NEIGHBOUR

27th April 2018

Returning to London is a total onslaught. I feel like a kettle drum with an over enthusiastic trainee percussionist beating the living daylights out of me. I have two irksome and problematic, intense dislikes . One is loud noise and the other is inconsideration. I find that as I get older, these issues have magnified and I have to constantly talk myself out of letting anything associated with these bugbears get to me. I try to look at them as challenges that God has presented to me to test how far I am prepared to strive in order to have…

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CHALLENGING CHANGE, FITNESS, Mental, PRACTICAL STEPS, Spiritual

MORE THAN A GLIMMER

23rd April 2018

I’ve come to the end of another sojourn in France and I return to London in a couple of days. I have been more than aware that this time around, my stay in France has been different to previous visits not only because of what I have been doing but because I am feeling different about myself. For the first time , perhaps in my life, I have achieved some of the goals I set myself and I cannot underestimate the significance and the impact this has had on my behaviour. I have managed to reflect without feelings of guilt,…

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CHALLENGING CHANGE, FITNESS, Mental

THE PEN: MIGHTIER THAN THE SWORD?

15th April 2018

There is a particular journalist who writes a column for the Sunday Times where she viciously and disdainfully attacks any poor soul towards whom she feels some antagonism. I have latterly stopped reading her column but foolishly decided to read what she had written in today’s paper. She had singled out both Amal Clooney and Meghan Markle and was so thoroughly nasty about both of them that I felt compelled to write a comment at the foot of the article. What I said wasn’t insulting our defaming. I merely stated that it was a pity that someone with this journalist’s…

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CHALLENGING CHANGE, FITNESS, Mental, PRACTICAL STEPS

GREY MATTER

13th April 2018

I’m still in France and before I came over this time, I had set myself 3 goals: 1) To play the piano 2) to learn French and 3) to write that book that I have been thinking about for approximately 15 years. So far so good. I am on Chapter 4 of my book, I am playing the piano and revisiting old melodies that I haven’t played since I left school and I have finally begun learning French via an App called Babbel. Having self-disciple as I have previously mooted is not something that I have exercised much in my…

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CHALLENGING CHANGE, FITNESS, Mental, Physical, PRACTICAL STEPS

FROZEN- figurative or literal ?

1st March 2018

The word ‘ habit ‘ is sometimes a kinder terminology than ‘ addiction ‘. However, in my case, saying that I have habits is a form of denial because what I actually have is an addiction. This was never more apparent to me than this morning. I had already started to fret about my daily routine/ritual/call it what you will , last night. The tussle began whilst I was eating my dinner. I ‘ over-did ‘ it and ate, horrors of horrors, TWO poached eggs with my 4 brussel sprouts, 2 florets of broccoli, spoonful of corn and slice of butternut. Its…

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FITNESS, Friends and Family, Mental, RELATIONSHIPS

LETTERS

28th February 2018

How we communicate says so much about who we are. How much of a part does nature play in our natural inclinations and our modus operandi? Surely the way we have been nurtured and raised has a bigger influence but as we develop as adults, will our inborn, inbred instincts rise again to the fore and play a major role in our personalities and lives again with a tussle between the learned behaviour and that which is intrinsic to our fundamental core? Whether it was nature or nurture in my case, I know not. What I do know is that…

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