FOOD: friend or foe?, Healthy Eating, Recipes

BROWNIES

2nd February 2018

2 days ago I decided to make a heathy version of some brownies naturally sweetened with dates instead of cane sugar. I had also read that you can make brownies with beetroot as an ingredient but was more intrigued with the idea of adding aduki beans instead. I didn’t have a tinned version of the beans and I had to therefore soak the dried beans overnight.( This recipe might necessitate some forward planning.) After soaking the beans for 10-12 hours you then have to boil them rapidly for 10 minutes and remove the scum that forms on top before allowing…

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