CHALLENGING CHANGE, PRACTICAL STEPS

EAT YOUR HEART OUT!

25th March 2018

It dawned on me yesterday that the heart is the only part of us that never, ever rests. Whilst every part of us is being repaired and revived during our sleep, yet the heart is wired to keep on ticking, no matter what. Whilst there are people being kept alive with mechanical and artificial hearts, these cases are extremely rare and our existence is based upon our hearts’ continual beating. There are so many references to the heart. We are called warm or cold-hearted. We are even called heartless when we act in a callous and uncaring manner. Romance and…

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CHALLENGING CHANGE, Friends and Family, RELATIONSHIPS

FRIENEMY

23rd March 2018

I have been thinking about the difficult people in my life. You know those people whom you dread having to encounter and when you do, they seem to suck the life blood and energy right out of you? Even if you are just thinking about them ( and they seem to occupy so much of our daily thoughts despite how we feel about them ), they have the extraordinary capacity to invade and pervade our beings as if by osmosis. If one cannot walk away from them or divorce oneself from them , then one needs to find a way…

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CHALLENGING CHANGE, PRACTICAL STEPS

PLUMB CRAZY

19th March 2018

Okay, I admit it. I LOVE assembling flatpack furniture. As long as one has an electric screwdriver and space to lay out all the components and parts, its a breeze. I refuse to belong to that stereotype categorising women as being unable to read maps or build furniture. I’m back in France and spent a happy couple of hours today assembling a suitable disguise for a very ugly loo. Maybe one day I will write a book entitled :     ‘ How to renovate bathrooms in France with a French plumber who doesn’t speak a word of English ‘.…

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CHALLENGING CHANGE, PRACTICAL STEPS

THE MIRROR CRACKED

8th March 2018

Why is it that I can be so utterly dedicated and disciplined when it comes to my dietary subsistence and yet so rubbish at all other forms of discipline? Take this blog as an example. I have established to myself that I love to write, that it ticks several boxes for me. Whether I have any talent or not is a moot point. My subject matter should be irrelevant as long as I am actually writing. However, this leads me to question whether my dominant preoccupation with self and my obsession with food-related issues is a two-edged sword. It gives…

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CHALLENGING CHANGE, Friends and Family, RELATIONSHIPS

BLA, BLA, BLA

3rd March 2018

You know those moments when you have been talking to someone and it becomes blatantly clear that they aren’t listening to you? This has been occurring with some regularity when I am conversing with my nearest and dearest. He hasn’t yet figured out how to give the illusion that he so interested in what I am saying, when in reality , he is miles away. He is too honest and too transparent for that. Instead, his eyes start wandering and in his case, he will interrupt what I am saying because he has been thinking about what he wants to…

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CHALLENGING CHANGE, FITNESS, Mental, Physical, PRACTICAL STEPS

FROZEN- figurative or literal ?

1st March 2018

The word ‘ habit ‘ is sometimes a kinder terminology than ‘ addiction ‘. However, in my case, saying that I have habits is a form of denial because what I actually have is an addiction. This was never more apparent to me than this morning. I had already started to fret about my daily routine/ritual/call it what you will , last night. The tussle began whilst I was eating my dinner. I ‘ over-did ‘ it and ate, horrors of horrors, TWO poached eggs with my 4 brussel sprouts, 2 florets of broccoli, spoonful of corn and slice of butternut. Its…

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