CHALLENGING CHANGE, PRACTICAL STEPS

THE C WORD

18th July 2018

Being such a creature of habit I have found that when I find a product that I enjoy using or consuming, then I will find ways to source that product even if it means I have to go out of my way to obtain it. I will structure my weekly shop around it and incorporate it into my regular schedule. I have a probable, unhealthy obsession with cottage cheese. As far as I’m concerned there is only one brand in the UK that I consider superior in the cottage cheese world. Its called Longley Farm and they produce a cottage…

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CHALLENGING CHANGE, FOOD: friend or foe?, Mental, PRACTICAL STEPS

BACK ON TRACK?

12th July 2018

As with patterns of behaviour in my life, it is no surprise to me that I haven’t written a post for about 6 weeks. This is what I do. I enter into something with great gusto and enthusiam only to let it drizzle down to a soggy blob once the initial spurt of interest and productivity has waned. Its not as though I get bored quickly and replace an activity with something else. Its rather that my rituals and habits have a more insidious and forceful tug and have always been the default setting in my life. This last paragraph…

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