CHALLENGING CHANGE

Day 6

Today is a new day and I am sitting at my desk with a cushion behind my lumbar region. I had a restless night as I was trying to sleep in a position that was favourable for my neck. I don’t have the extreme pain of yesterday but there is pain still none-the-less and I have already taken a painkiller before it worsens. Thankfully, this is not derailing me and I had a substantial breakfast of fruit, yoghurt, milk and cereal. I had a walk after breakfast but instead of going that extra mile to burn off the large breakfast, I kept the walk brief . I also stopped off at the patisserie to buy a large baguette and a blueberry cake. French pastry is the best in the world and my intention is to actually eat a slice of this cuisine instead of just a nibble. We shall see…..

I know its only a tiny slice but wanting my cake and eating it is the most pertinent phrase I can think of right now! Believe me, this is a huge step for me.

PS: It was absolutely delicious.

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